When my husband surprised me with a pool table for our anniversary, I was ecstatic. I had always loved playing pool and had fond memories of shooting balls with my friends at the local pub. But with our busy lives and limited time, going out to play pool had become a rare treat. Having a pool table at home meant I could indulge in my favourite pastime whenever I wanted. As we set up the professional pool table in our basement, I couldn’t wait to start playing. However, I soon realised that I wasn’t the only one excited about our new addition. My kids were equally thrilled and kept pleading…

                          I went to the doctor recently and unfortunately received some bad news. After numerous tests, we have discovered that I am at severe risk of muscle degeneration. What this means is the muscle that is on my body is breaking down a lot quicker than normal for someone of my age. This is usually what someone twenty years older than me experiences. Good muscle health is so important as it helps the rest of your body stay strong. I remember when I used to work as a cashier at a supermarket, my legs would tire out extremely…